How To Lose Weight Without Exercise

Many people have tried to lose weight using various methods to shed their excessive tummy fat but they have still failed. Others have tried the gym, only to feel embarrassed when they compare themselves to the gym regulars who have acquired flat abs. You may also feel uncomfortable when you are working out with other gym friends who make nasty comments or give you an unpleasant look at the unfit bulge of your stomach. You now understand how easy it is for a person who is determined to lose weight by attending the gym, gives up eventually because of the embarrassment this person encounters rather than a helping hand and encouragement.

If you have experienced the same predicament yourself before, then you don't need to worry as there is an easy solution to enable you to trim your waistline without exercise fast. This method is commonly known as the "Calorie Shifting Diet". The diet works by increasing your body's metabolism and subsequently burn your body fat, including belly fat very efficiently. In fact, it has been more successful than the traditional diet methods which focus on pure fasting and unhealthy eating habits, which should be regarded as obsolete since it has drawbacks that affect that negates one's ability to lose weight.

The following system will help you shorten the journey to weight loss. It will show you how you can possibly trim your waistline within a week by practising "Calorie Shifting Diet" by following the 3 basic steps:

1. Prepare averagely 4 meals on a daily basis

You don't have to starve yourself as happens with traditional diet methods. Indeed you are required to eat 4 full meals per day and that's the interesting part of it. You will have to consume foods that can increase your metabolism which is mainly rich in fibres, protein and "good" carbohydrates. Make sure you keep away from processed food as well as foods that contain high "bad" cholesterols such as lard, animal fats, ghee and many more.

The best diet to eat while learning how to lose weight without exercise is made up of vegetables and proteins like lean meats, nuts and beans. These foods have high nutritional value and not full of empty calories, our bodies crave these foods. They are among the best foods you can eat for long, healthy life while helping your body to burn fat the right way.

2. Mix up your caloric intake

This method actually deceives your body's metabolism by consuming certain foods at certain durations. As an example, for the first few days, say 2 to 3 days, you need to consume foods that are mostly rich in carbs. In the following days, you have to switch your meals to protein-rich meals, which are mainly served with high-protein foods like fish, lean meat, and fresh vegetables and fruits.

When you frequently rotate your eating patterns, your metabolism will then never get used to the routine and hence, your metabolism is geared up so that your excess fat will be converted into energy, and you can basically consume food normally without forcefully starving yourself.

3. Stay consistent and track your progress on a regular basis

Your daily diet has to be strictly observed in order to ensure that your body's metabolism is within an acceptable level. To enhance your weight loss performance, take a short walk after meals and try not to sit on your couch on a full stomach.