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Learn to Lose Weight Successfully

You can lose weight successfully without putting it back on after some time. Our diet guidelines will assist you to avoid diet weaknesses thereby experiencing a sustainable weight loss.

Which is the ideal diet for a good weight loss?

Many diet and recipe books will claim to have the most answers to sustainable weight loss to last for a long time. Others contend that the solution is eating less food and engaging in more exercises, or that low fat is the best method to follow and some others claim that the best way is to reduce carbs. Question: Which route should you believe and follow?

You need to understand that there is no universal solution for a successful and healthy weight loss. Individuals are different, which means that a method that works for you may not work for another person. This because our bodies respond in different ways to different types of food owing to our genetics as well as other health variances. You, therefore, need to exercise a lot of patience in order to work out the ideal method of weight loss that meets your needs. Also, you will have to be committed and be ready for various experiments with different diets before you get the ideal one for you.

Meanwhile, some individuals react positively to calorie counts as well as other restrictions with their diets. However, other people will respond better by availing themselves more freedom while planning their weight-loss systems. Such people may simply stay away from fried food diets or reduce refined carbs and eventually be successful in their weight loss journey.

In this case, you have to avoid being discouraged by the fact that a diet that worked for your friend or neighbour didn’t work for you. Also, avoid blaming yourself if a diet happens to be too restrictive for you to sustain. At the end of the day, a diet is only suitable for you when it’s one that you are able to maintain over a long time.

Please take note of the fact that while there’s no shortcut to losing weight, there are many measures you can follow to develop a healthier relationship with your diet, reduce emotional triggers to overeating, and realise a healthy weight.

Famous weight-loss strategies

1. Reduce Calories

Many experts claim that successfully managing your weight is enabled by a simple equation: If you eat fewer calories than you burn, you lose weight. This sounds easy, right? But why is losing weight so difficult?

Weight loss can't be a linear event over time. When you reduce calories, you may lose weight for a few weeks, for instance, and then something changes. Soon you eat the same number of calories but you lose less weight or no weight at all. This is due to the fact that when you lose weight you lose water and lean tissue as well as fat, your metabolism slows, and your body responds in a different way. In order to continue losing weight each week, you need to continue cutting calories.

A calorie is not simply calorie. When you eat 100 calories of high fructose corn syrup, for instance, it can affect your body in a different way as compared to eating 100 calories of broccoli. The solution for sustained weight loss is to get rid of the foods that are packed with calories without making you feel full (say candy) and replace them with foods that fill your belly without being loaded with calories (such as vegetables).

Many people don’t always eat just to satisfy hunger. We tend to also indulge in eating food for comfort or to relieve stress, which can quickly jeopardise any weight loss plan.

2. Reduce Carbs

An alternative way of looking at weight loss identifies the problem as not involving the consumption of too many calories, but rather the way the body accumulates fat after consuming carbohydrates, especially the role played by the hormone insulin. When you eat food, carbohydrates from the meal enter your bloodstream as glucose.

In order to keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal. When you eat a carbohydrate-rich meal (for instance, lots of pasta, rice, bread, or French fries), your body releases insulin to help in dealing with the influx of all this glucose into your blood.

Apart from regulating blood sugar levels, insulin does two other things: It prevents your fat cells from releasing fat from the body to burn as fuel (because its priority is to burn off the glucose) and it creates more fat cells for storing everything that your body can’t burn off.

This results in weight gain and your body now require more fuel to burn, so you eat more. As insulin only burns carbohydrates, you will crave for carbs and so now begins a vicious cycle of consuming carbs and gaining weight. In order to lose weight, the reasoning goes, you need to break this cycle by reducing carbs.

Most low-carb diets recommend replacing carbs with protein and fat, which could have some negative long-term effects on your health. However, if you do try a low-carb diet, you can reduce your risks and limit your intake of saturated and trans fats by choosing lean meats, fish and vegetarian sources of protein, low-fat dairy products, and eating plenty of leafy green and non-starchy vegetables.

3. Reduce Fat

Fat is a mainstay of many diets: if you don’t want to get fat, don’t eat fat. Walk down any grocery store aisle and you’ll be bombarded with reduced-fat snacks, dairy, and packaged meals. But while our low-fat options have increased, so have obesity rates. Why haven’t low-fat diets worked for many people?

You need to note that not all fat is bad. Healthy or “good” fats can actually help to control your weight, as well as manage your moods and fight fatigue. Unsaturated fats found in avocados, nuts, seeds, soy milk, tofu, and fatty fish can help fill you up, while adding a little tasty olive oil to a plate of vegetables, for example, can make it easier to eat healthy food and improve the overall quality of your diet.

Very often we make the wrong trade-offs. Many of us make the mistake of swapping fat for the empty calories of sugar and refined carbohydrates. Instead of eating whole-fat yoghurt, for example, we eat low- or no-fat versions that are packed with sugar to make up for the loss of taste. Or we swap our fatty breakfast beef for a muffin or doughnut that causes rapid spikes in blood sugar.

4. Follow the Mediterranean Diet

The Mediterranean diet emphasizes eating good fats and good carbs along with large quantities of fresh fruits and vegetables, nuts, fish, and olive oil—and only modest amounts of meat and cheese. The Mediterranean diet is more than just about food, though. Regular physical activity and sharing meals with others are also major components.

Control Emotional Eating

Whatever weight-loss method that you try, it’s important to stay motivated and avoid common dieting pitfalls, such as emotional eating.
We don’t always eat simply to satisfy hunger. Very often, we turn to food when we’re stressed or anxious, which can wreck any diet plan and pack on the pounds. Do you eat when you’re worried, bored, or lonely? Do you snack in front of the TV at the end of a stressful day? Recognizing your emotional eating triggers can make all the difference in your weight-loss efforts.

If you eat when you’re:

Stressed – find healthier ways to calm yourself. Try yoga, meditation, or soaking in a hot bath.

Low on energy – find other mid-afternoon pick-me-ups. Try walking around the block, listening to energizing music, or taking a short nap.

Lonely or bored – reach out to others instead of reaching for the refrigerator. Talk to a friend who makes you laugh, take your dog for a walk, or go to the library, mall, park or anywhere there are people.

Practice mindful eating instead

Avoid distractions while eating. Try not to eat while working, watching TV, or driving. It’s too easy to mindlessly overeat.

Pay attention. Eat slowly, savouring the smells and textures of your food. If your mind wanders, gently return your attention to your food and how it tastes.

Mix things up to focus on the experience of eating. Try using chopsticks rather than a fork, or use your utensils with your non-dominant hand.

Stop eating before you are full. It takes time for the signal to reach your brain that you’ve had enough. Don’t feel obligated to always clean your plate.

Stay motivated

Permanent weight loss requires making healthy changes to your lifestyle and food choices. To stay motivated:

Find a cheering section. Social support means a lot. Programs like Jenny Craig and Weight Watchers use group support to impact weight loss and lifelong healthy eating. Seek out support—whether in the form of family, friends, or a support group—to get the encouragement you need.

Slow and steady wins the race. Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick. Aim to lose one to two pounds a week so you’re losing fat rather than water and muscle.

Set goals to keep you motivated. Short-term goals, like wanting to fit into a bikini for the summer, usually don’t work as well as wanting to feel more confident or become healthier for your children’s sakes. When temptation strikes, focus on the benefits you’ll reap from being healthier.

Use gadgets to track your progress. Smartphone apps, fitness trackers, or simply keeping a journal can help you keep track of the food you eat, the calories you burn, and the weight you lose. Seeing the results as they happen can help you stay motivated.

Get plenty of sleep. Lack of sleep stimulates your appetite so you want more food than normal; at the same time, it stops you feeling satisfied, making you want to keep eating. Sleep deprivation can also affect your motivation, so aim for eight hours of quality sleep a night.

Cut down on sugar and refined carbs

Whether or not you’re specifically aiming to cut carbs, most of us consume unhealthy amounts of sugar and refined carbohydrates such as white bread, pizza dough, pasta, pastries, white flour, white rice, and sweetened breakfast cereals. Replacing refined carbs with their whole-grain alternatives and eliminating candy and desserts is only part of the solution. Sugar is hidden in foods as diverse as canned soups and vegetables, pasta sauce, margarine, and many reduced fat foods. Since your body gets all it needs from sugar naturally occurring in food, all this added sugar amounts to nothing but a lot of empty calories and unhealthy spikes in your blood glucose.

Less sugar can mean a slimmer waistline

Calories obtained from fructose (found in sugary beverages such as soda and processed foods like doughnuts, muffins, and candy) are more likely to add fat around your belly. Cutting back on sugary foods can mean a slimmer waistline as well as a lower risk of diabetes.

Fill up with fruit, veggies, and fibre

Even if you’re cutting calories, that doesn’t necessarily mean you have to eat less food. High-fibre foods such as fruit, vegetables, beans, and whole grains are higher in volume and take longer to digest, making you feel full and are great for weight-loss.

It’s generally okay to eat as much fresh fruit and non-starchy vegetables as you want—you’ll feel full before you’ve overdone it on the calories. Eat vegetables raw or steamed, not fried or breaded, and dress them with herbs and spices or a little olive oil for flavour.

Add fruit to low sugar cereal—blueberries, strawberries, sliced bananas. You’ll still enjoy lots of sweetness, but with fewer calories, less sugar, and more fibre.

Bulk out sandwiches by adding healthy veggie choices like lettuce, tomatoes, sprouts, cucumbers, and avocado.

Snack on carrots or celery with hummus instead of high-calorie chips and dip.

Add more veggies to your favourite main courses to make your dish more substantial. Even pasta and stir-fries can be diet-friendly if you use less noodles and more vegetables.

Start your meal with salad or vegetable soup to help fill you up so you eat less of your main meal.

Take charge of your food environment

Set yourself up for weight-loss success by taking charge of your food environment: when you eat, how much you eat, and what foods you make easily available.

Cook your own meals at home. This allows you to control both portion size and what goes into the food. Restaurant and packaged foods generally contain a lot more sugar, unhealthy fat, and calories than food cooked at home—plus the portion sizes tend to be larger.

Serve yourself smaller portions. Use small plates, bowls, and cups to make your portions appear larger. Don’t eat out of large bowls or directly from food containers, which makes it difficult to assess how much you’ve eaten.

Eat early. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help you drop more pounds. Eating a larger, healthy breakfast can jump-start your metabolism, stop you feeling hungry during the day, and give you more time to burn off the calories.

Fast for 14 hours a day. Try to eat dinner earlier in the day and then fast until breakfast the next morning. Eating only when you’re most active and giving your digestion a long break may aid weight loss.

Plan your meals and snacks ahead of time. You can create your own small portion snacks in plastic bags or containers. Eating on a schedule will help you avoid eating when you aren’t truly hungry.

Drink a lot of water. Thirst can often be confused with hunger, so by drinking water, you can avoid extra calories.

Limit the number of tempting foods you have at home. If you share a kitchen with non-dieters, store indulgent foods out of sight.

Get in Motion

The degree to which exercise aids weight loss is debatable, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlook which is something you can benefit from right now. Go for a walk, stretch, move around and you’ll have more energy and motivation to tackle the other steps in your weight-loss program.

If you lack time for a long workout, three 10-minute spurts of exercise per day can be as good as one 30-minute workout.

Find an exercise you enjoy. Try walking with a friend, dancing, hiking, cycling, playing Frisbee with a dog, enjoying a pickup game of basketball, or playing activity-based video games with your kids.

How Celebrities Lose Weight

Have you wondered how celebrities lose weight? It's actually a great question - especially if you're looking to lose weight yourself. Celebrities know that thousands or millions of dollars are riding on them staying slim. So they're pretty much the experts when it comes to looking amazing.

Celebrities have access to information which many of us do not. So asking how celebrities lose weight can help you find one of the best ways for you to stay slim and trim as well.

So what do they do?

While every celebrity is different, many of them have one thing in common: they have no time. 
Between movies, interviews, book signings, personal training sessions, magazine covers, meetings with agents, stylists, producers, etc. they don't have the time to shop for their own food, prepare and cook it. That's not to mention measure it to make sure it's calorie-controlled, make sure it's healthy and delicious.

Hard and fast commitment.

Most if not all actors and celebrities have a solid commitment to their jobs. They are among the highest-paid in the world they cannot afford to have an extra ounce of fat on their bodies. In addition, they also have a huge fan following which they would lose if they stopped caring about their public image and looks. This is sufficient motivation to help them stay in shape!

Personal Goals

With all the competition in the world, celebrities have to make sure they stay at the top. To win choice roles and top assignments in the modelling world, a model or an actor has to make sure he/she can compete with the very best! They are constantly on their toes and do their best not to be 'pipped at the post' by someone younger and more beautiful. They have goals and do anything to keep them trim and slim.

Many celebrities have their food prepared for them by experts. Some have a personal chef on call. But many others actually use a diet meal delivery service. This service prepares healthy, properly-portioned food and sends it to them. So all they do is heat and eat.

While some diet delivery services do charge astronomical fees, most of them do not. Many celebrities do follow different types of diets to stay slim. For example, some of the most popular celebrity diets are the Zone, South Beach, 5 Factor Diet and even the good old low carb diet.

But for the most part, celebrities do not themselves prepare the food. Somebody else does it for them. Just like someone else dresses them (a stylist), exercises them (a personal trainer) and finds them work (an agent).

So what can you do to lose weight like a celebrity?

Well, if you've struggled to lose weight in the past, you may want to try a diet delivery service. It saves you the time, stress and hassle of shopping and preparing your own food. You can also get great tasting meals that keep you feeling pampered - so you're not tempted to binge out of deprivation.

Take your time and research before you buy as every service is different. Local services may offer more complicated meals (ie, raw food, gluten-free) however they also tend to be much more expensive. Nation-wide delivery services tend to be more affordable (since they have a larger client base) and give you more food for the money.

Compare what each service offers you vs. what you think you need. Make sure you look at testimonials of people who have lost weight using the service. Do this and you're well on your way to losing weight like a celebrity.

How To Lose Weight After Pregnancy

After having nourished and protected your baby for 9 months, it is now time to restore your body back to its original shape before pregnancy. The following easy tips will guide you to successfully lose weight after pregnancy without harming your health or the health of your baby, particularly when you are breastfeeding:

1. Check with your doctor first

Make sure you get the all-clear before you start any kind of diet and exercise program, especially if you are breastfeeding. Don't even think about trying to lose weight until you have that postpartum checkup and you talk to your doctor about the recommended rate for weight loss. You'll want to be particularly careful if you are breastfeeding because, as a breastfeeding mother, you need about 500 calories more per day. This is not the time for serious calorie restriction.

2. Focus on nutrition and health

Nourish and nurture yourself with fresh vegetables and fruits, whole grains and lean protein. Avoid white foods; white sugar, white bread, white noodles, anything made with white flour. Remember to also avoid processed food and sodas. These healthier foods will help you maintain the energy levels you need, as well, to get you through the day and the night.

3. Emphasize fitness

In order to lose weight, you'll want to incorporate both aerobic exercises, to help you burn fat, as well as resistance exercises so you can build muscle. When you work out, make sure to drink plenty of water, particularly if you are breastfeeding, and make sure you clear your exercise with your physician. Pregnancy can make your joints and pelvic ligaments stretchy and lax, and you don't want to injure yourself.

4. Find a "baby boot camp" group near you

Check with your local health club or recreation centre to see if there is a group of new mothers who get together to inspire one another and share the journey of losing weight after pregnancy. Typically, there is a personal trainer in charge who can help you lose weight safely and show you techniques for bringing your baby along during your exercise routine. This usually requires the purchase of a jogging stroller, a purchase that will serve you well for years to come.

5. Start a formal weight loss plan

This plan can include an online component that incorporates tips for new mothers who are trying to lose the baby weight. This is a great way to get to know other new moms, as well, while you share tips and tribulations through the post-natal dieting process. Weight Watchers Online is a good paid service that offers online support groups in various categories. SparkPeople is a good free alternative.

6. Start with baby steps and small goals

You don't want to risk injury while your body has been through a lot. Be nice to it. Keep your expectations realistic. Given that bit of extra weight, and new demands on your time, exercise might not be as easy to schedule as it used to be.

7. Give yourself deadlines and training programs

Maybe you'll find an athletic fundraiser for a cause that is important to you. Maybe you'll run a 5 Km fundraiser - or walk a half marathon with a friend. You'll have a natural deadline that will incur a natural training schedule.

8. Recruit new friends

When you're home all day with a new baby, time with friends can be hard to come by. Find a friend to walk or run with each day, and, of course, take the baby in the jogging stroller. Alternatively, you can also find a mom friend to trade exercise time with. You can watch her baby while she works out. She can watch your baby while you work out. Then come together for a fruit smoothie and some conversation afterwards.

9. Make sure you truly love the exercises you have chosen

Whether it's power yoga, a new exercise tape, a jog through the park, or a few miles on the bicycle, you'll be way more likely to stick with it if you really, truly love it. If you love to read, but, as a mom, you just can't find the time, download an audiobook and listen while you walk or hike or jog.

10. Find workout tapes for losing weight after pregnancy

These programs are tailored for people who need to strengthen the pelvic floor, lose belly fat and ease back pain, all while paying special attention to your extra stretchy ligaments.

11. Make your workout a part of your regular routine

Chances are, your daily schedule is in a bit of an upheaval. Work your workout into your routine now so it stays a part of your regular day even when your routine starts to settle. Plan for a vigorous workout just 3 or 4 days a week. During the remaining days, keep the routine, but do a slow walk or gentle stretches during that time. Think of it as your time to give back to yourself and your sanity so you don't burn out by giving so much to your baby and your new role as mom.

12. Be patient

Now that you're a mom, your baby comes first. Your body is an incredible machine that just helped to bring this new being into life. Give your body at least a few months before thinking seriously about losing weight. And even once you start a formal program, don't be hard on yourself. Think of the process of losing weight after pregnancy as a gift you are giving yourself and your body for all the hard work it has done.

How To Lose Weight On Thighs

As you may be aware, there are many people whose thighs are larger in proportion to the rest of the body. This is very true and more common, especially with women. Losing weight around your thighs can be difficult because you are only trying to focus on losing extra pounds on one part of your body. However, it is not impossible. You only need a little effort and dedication and you will be amazed how easy it is to get toned thighs with a sexy and gorgeous body that you have always yearned to have.

The following are some valuable tips and tricks to help you lose fat around your thighs:

1. Ensure you have access to a healthy diet

Your diet should contain lots of protein and fibre. Protein helps to boost the effects of your exercise, while fibre keeps your body lean and healthy. Make it a habit to include plenty of fruits and vegetables in your diet. Drink a lot of water. Avoid what is known as bad carbohydrates and only eat good carbs but only in sufficient quantities. This will help you to prevent the excess carbs being stored as fat in your body as well as the thighs.

2. Jumping rope

Jumping rope is one of the quickest ways to lose weight in thighs. This does not only help you lose inches off your thighs but also acts as an excellent warm-up. Start with a few light skips, this can be performed without the rope initially. Thereafter include the rope and keep skipping the rope lightly. Your jumps should be only a few inches above the ground.

3. Riding a bicycle

This is another wonderful way to reduce those thighs down to size and improve your overall fitness. Apart from losing fat on your thighs and getting toned, your entire lower body will benefit from cycling. You could do cycling both indoors as well as outdoors.

4. Brisk walking

Brisk walking for 30 minutes every day is also a good exercise for the thighs. It will help trim your thighs and your whole body. This is because as you walk, the oxygen in your body flows easily, which in turn boosts your metabolism. Always start out slowly and increase your speed and time to achieve slimmer thighs.

5. Squats

Squats is another popular one among all the ways to lose weight in thighs. When it comes to squats, all that you need to do is to utilize your own body weight for resistance and this makes the work out harder but more effective. For the first 3 to 4 weeks you can perform this without weights, inhaling while you squat and exhaling while you stand up. Then you can slowly increase pressure by doing this with dumbbells.

How To Lose Weight Without Exercise

Many people have tried to lose weight using various methods to shed their excessive tummy fat but they have still failed. Others have tried the gym, only to feel embarrassed when they compare themselves to the gym regulars who have acquired flat abs. You may also feel uncomfortable when you are working out with other gym friends who make nasty comments or give you an unpleasant look at the unfit bulge of your stomach. You now understand how easy it is for a person who is determined to lose weight by attending the gym, gives up eventually because of the embarrassment this person encounters rather than a helping hand and encouragement.

If you have experienced the same predicament yourself before, then you don't need to worry as there is an easy solution to enable you to trim your waistline without exercise fast. This method is commonly known as the "Calorie Shifting Diet". The diet works by increasing your body's metabolism and subsequently burn your body fat, including belly fat very efficiently. In fact, it has been more successful than the traditional diet methods which focus on pure fasting and unhealthy eating habits, which should be regarded as obsolete since it has drawbacks that affect that negates one's ability to lose weight.

The following system will help you shorten the journey to weight loss. It will show you how you can possibly trim your waistline within a week by practising "Calorie Shifting Diet" by following the 3 basic steps:

1. Prepare averagely 4 meals on a daily basis

You don't have to starve yourself as happens with traditional diet methods. Indeed you are required to eat 4 full meals per day and that's the interesting part of it. You will have to consume foods that can increase your metabolism which is mainly rich in fibres, protein and "good" carbohydrates. Make sure you keep away from processed food as well as foods that contain high "bad" cholesterols such as lard, animal fats, ghee and many more.

The best diet to eat while learning how to lose weight without exercise is made up of vegetables and proteins like lean meats, nuts and beans. These foods have high nutritional value and not full of empty calories, our bodies crave these foods. They are among the best foods you can eat for long, healthy life while helping your body to burn fat the right way.

2. Mix up your caloric intake

This method actually deceives your body's metabolism by consuming certain foods at certain durations. As an example, for the first few days, say 2 to 3 days, you need to consume foods that are mostly rich in carbs. In the following days, you have to switch your meals to protein-rich meals, which are mainly served with high-protein foods like fish, lean meat, and fresh vegetables and fruits.

When you frequently rotate your eating patterns, your metabolism will then never get used to the routine and hence, your metabolism is geared up so that your excess fat will be converted into energy, and you can basically consume food normally without forcefully starving yourself.

3. Stay consistent and track your progress on a regular basis

Your daily diet has to be strictly observed in order to ensure that your body's metabolism is within an acceptable level. To enhance your weight loss performance, take a short walk after meals and try not to sit on your couch on a full stomach.

How To Lose Weight With Yoga

What is yoga?

Yoga is defined as the seeking of and discovering the universal reality, following a set of physical and mental exercises. This results into complete harmony and peace between body, mind and spirit. In Sanskrit language, the word yoga is derived from "yog" which means yoke or to join. Yoga has its roots stretching up to 5,000 years back.

It was first developed by the Indus-Sarasvati civilization of Northern India. Later, priests modified and documented how they practised yoga. Yoga was introduced into the West about 300 years ago. All ancient and modern practitioners believe that the eight branches of yoga soothe the frayed mind and make us use our creative energy productively. Yama or self-discipline enables you to avoid violence, theft and having unreasonable desires. 

Niyama insists on leading a clean and pure life; a life of severity and being satisfied with little worldly goods as well as being knowledgeable about the Divine power. Asanas are the variety of postures or physical exercises. Pranayama or breathing exercises is another limb. Drawing into oneself is known as Pratyahara. Focusing the mind to a central point is called Dharana. Meditative practice is Dhyana and Samadhi is to achieve the sublime realization.

How is yoga performed?

Yoga is a series of postures meant to relax and stretch your body allowing you to increase your flexibility, strength and balance while becoming more in-tuned and aware of your body's needs and delicate changes. It's the new found body awareness that will help you to lose weight using yoga. If you embrace it, yoga can help you find your own inner truth and therefore tap into the reasons why you crave for food despite having a full stomach.

Meditation on the other hand helps you gain internal insight and awareness into yourself. Traditional meditation is performed by simply lying in corpse pose; lying on your back as if you are sleeping, with palms open facing upwards, legs spread slightly apart, arms outstretched 45 degrees away from your body, head facing forward, eyes closed. 

Another traditional meditation pose is to sit with your legs crossed, sitting straight, palms facing upwards with the thumb and index finger touching. All meditation poses require you to breathe; inhale and exhale slowly, while paying attention to how your breath moves throughout your body. You have to appreciate how it really feels to inhale and exhale. There should be complete silence with no noise and distraction around you. Aside from the poses, you can also be in meditation while walking, tending the garden, cleaning or eating.

How does yoga help you lose weight?

Body weight has always been a problem to many people as it causes various physical and mental discomforts. Loss of stamina, impediment in physical movements, laboured breathing are some of the physical troubles that people with excess weight face. The feeling of inferiority and stress are the mental strains caused by body weight. Effective planning and the implementation of yoga exercises to lose weight helps tackle both the mental and physical difficulties. Yoga exercises help you avoid eating your food without the chance to really taste it, savour it and feel it nourishing your body. 

You stop eating while doing other activities so that you are more mindful of what you put in your mouth. It helps you chew your food more to really enjoy it. You need to look at your food and determine whether it is actually providing your body with the nutrients that it needs. Awareness of your body allows you to become more conscious of how your body feels and the food that it truly needs. When your awareness grows, you start to eat less and eat more healthily. Of course you should know in the first place, what healthy foods are comprised of and be ready to avoid eating junk food.

Losing weight through meditation and yoga is a slow and gradual process. You can start your meditation practice with 10 minutes per session twice a week as the first thing in the morning when your home is silent. Thereafter, gradually work yourself up to a daily practice. Your yoga practice can start once a week with a Hatha, Ashtanga, Moksha or Bikram class, then gradually advance to twice a week. Hatha yoga uses physical postures, breathing techniques and meditation. This is the most familiar and popular branch of yoga in the West. 

Bikram yoga is a popular exercise used by sports persons especially the athletes and celebrities as it helps to drastically burn out calories in the body. Ashtanga yoga concentrates on breathing procedure along with a variety of body postures. Synchronized breathing together with the body postures contributes a lot to weight loss. The body temperature increases when doing these yoga exercises which induces sweating.  A major discipline that needs to be observed always for a successful loss of weight using yoga is consistency.